The coach yells "go", the pitcher releases the glove. "Throwing a glove"-the pitcher takes a glove in the right hand and spins the arm as fast as possible.This helps stop excessive shoulder motion and throwing of the glove hand. "The wall 2"-the pitcher stands with her non-throwing shoulder (left shoulder) near the wall and pitches.She then makes arm circles, holding the palm of her hand against the wall as she makes the circles. The pitcher raises her arm and places the palm of her hand against the wall. "The wall 1"-pitcher stands faces a wall.Strides-pitcher assume pitching position, turns and strides, without making any arm motion.Also teaches aerobic breathing in pitching.) (Good drill to integrate the various skills into a smooth motion. At the end, the pitcher AND catcher should be huffing and puffing. The drill is to be done AS FAST AS POSSIBLE-NO CHEATING! Most pitchers, if they do this drill correctly, will tire at 50 reps. The pitcher starts her throwing motion AS SOON AS the ball hits her mitt and throws again. The catcher returns the ball as soon as the ball hits the mitt. Reps (repetitions)-the pitcher throws, then returns to the mound quickly."Eyes closed"-the pitcher throws with her eyes closed (Teaches Zen-"Use the force, Luke.").She stands open on the mound, raises her arm backward, pushes off with her right foot, and then releases the ball as her hand goes forward. Slingshot-the pitcher pitches slingshot.If the pitcher's head bounces, the pitcher is letting her weight transfer too early.) (Note: There should be no movement of the head and shoulders during the circles. She raises and lowers the left foot during each circle. When she reaches "delivery position", she does three circles before releasing the ball. Three-pump-standing in the start position, the pitcher does her normal delivery.Throw to the catcher, staying in the open position through the entire throw. Kneelers-kneel down facing third base, both shoulders aligned with catcher, raise the left knee, placing the left foot on the ground.Half frame-standing facing third base, feet approximately shoulder width apart, transfer weight to the right foot, raise the hand above the head, push off, stride and throw without closing.Raise the right hand above the head, pivot, stride and throw. Stork-standing on the right foot, with the left leg raised, putting the left foot near the right knee.(Teaches proper snap and follow through.) D-pitcher holds her pitching hand above her head and throws. B-pitcher holds her pitching hand at belt level and throws, emphasizing the follow through C-pitcher holds her pitching hand at shoulder height and throws. A-pitcher holds her pitching arm in front of her and using only her wrist throws the ball.
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